5 BEST AT- HOME DENTAL CARE TIPS
Who likes bad breath and yellow teeth???
Who wants crooked and protruded teeth??
Does your dental health play a crucial role in your looks and confidence in public?
Yes! It does.
While the dentist is available 24*7 at your service, you must practice home dental care at a very early age for healthier and better teeth. Dental health is very vital for maintaining overall health, so it should not be ignored. People need to follow basic instructions given by a dentist to maintain good oral hygiene. About 80% of Indian have tooth decay and almost everyone has calculus deposits on their tooth surface. Gum and periodontal diseases are very common if you have poor oral hygiene.
You can maintain good oral health by following a few tips and tricks at home.
Here I am listing five best at-home dental care tips
- Brush regularly
Brushing your teeth is the first step to maintain your oral hygiene. Brushing twice is very important and this habit should be inbuilt since childhood. Brushing your teeth properly removes food debris from the surface and prevents bacterial accumulation. So brushing after a meal is the best way to keep your teeth clean.
- Correct your brushing technique
Brushing hard is not going to clean your teeth better. It is the biggest myth and it should be avoided. You must use the correct brushing technique to avoid enamel erosion and gum injury. Use soft bristles strokes gently on the enamel and gum surface in a modified bass method for best results.
- Flossing is important
Most of us forget to floss, or ignore flossing. But flossing is essential to clean the food debris stuck in between two teeth. Flossing removes debris from the area where a brush can’t reach. Use waxy, smooth floss at least once in a day to clear plaque, food debris stuck within the tooth surface.
- Use mouthwash
Rinsing with Mouthwash at least once in a day helps to prevent tooth decay. Antiseptic mouthwash prevents the accumulation of bacteria and therefore prevents cavity formation. Make a habit of rinsing your mouth with antiseptic mouthwash every time you brush.
- Avoid sticky food and drink more water
Sugary or sticky food stays on your tooth surface for a longer time and causes a cavity. So you should reduce the intake of sticky sugary food and every time you eat sugar, chocolates, ice creams, processed carbohydrates or any such food you must brush and floss. Water is the best beverage for your teeth and also for your health. So stay hydrated.
At-home dental practice helps you maintain your dental health and minimize your dental visit. But you must visit your dentist twice a year and follow his instructions. A beautiful smile is what everyone needs, so stay informed, stay aware and follow at-home dental care tips. For any query or any dental issues, visit Dentem Center, best dental clinic in New Delhi. Fix an appointment now!