Dental and Oral Health Basics Tips
Dental and oral health is an essential part of your overall health and well-being. Poor oral hygiene can lead to dental cavities and gum disease and has also been linked to heart disease, cancer, and diabetes. Maintaining healthy teeth and gums is a lifelong commitment. The earlier you learn proper oral hygiene habits — such as brushing, flossing, and limiting your sugar intake — the easier it’ll be to avoid costly dental procedures and long-term health issues.
Oral Health Basic Tips
- Brush twice daily, with fluoride toothpaste.
- Use floss at least once a day.
- Eat healthy, Reduce sugary drinks and food.
- Visit the dentist for regular check-ups.