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Dental and Oral Health Basics Tips








Oral Health Basics Four Simple Tips

Dental and oral health is an essential part of your overall health and well-being. Poor oral hygiene can lead to dental cavities and gum disease and has also been linked to heart disease, cancer, and diabetes. Maintaining healthy teeth and gums is a lifelong commitment. The earlier you learn proper oral hygiene habits — such as brushing, flossing, and limiting your sugar intake — the easier it’ll be to avoid costly dental procedures and long-term health issues.

Oral Health Basic Tips

  • Brush twice daily, with fluoride toothpaste.
  • Use floss at least once a day.
  • Eat healthy, Reduce sugary drinks and food.
  • Visit the dentist for regular check-ups.
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