Do posture braces improve health?
When carrying a posture that is unsupported causes stress in your spine muscles leading to instability and back pain. It can put the load on your spinal cord to disperse incorrectly. When you maintain a bad posture it will disturb the fluidity and stability of your core muscles and consequently, it can alter the functioning of the entire body like knees, abdominal muscles, neck, and shoulder. You should try and avoid being seated in such poor body posture and discard your wrong postural habit. It can lead to the dysfunction of your muscles and weaken the strength of your core which can cause severe damage.
Now, posture correctors or posture braces are wearable aids that remind you to correct your posture or physically adjust you into a better position. They are a temporary option and should only be worn for a couple of hours per day. Basically, it is designed to correct your poor postural habits wherein you just wear it for a certain amount of time in a day and it will support your back and other muscles. You can easily notice changes in your posture and strength with this aid. Although there are various core-strengthening exercises that can help you correct muscle imbalances and improve your posture. There are various types of posture braces that can help you in rectifying your bad postural habit. It is as follows –
- Back braces
Back braces or harnesses are designed to support your thoracic spine (upper and mid-back). You typically wear them over your clothes, and they hold your shoulders in a position that prevents slouching. They might include adjustable straps. The straps allow you to use more or less pressure to keep your shoulders in place. Greater awareness might help you maintain a healthy posture and reduce pain. But the study didn’t cover whether or not participants maintained proper posture when they stopped wearing the braces. Therefore, it is essential to maintain that posture even when you remove your braces.
- Posture correcting shirts
Posture-correcting shirts are another popular choice. According to a review, supportive shirts may ease discomfort, increase energy levels, and boost productivity. Despite this promising data, the researchers do not recommend posture-correcting shirts. They cite mixed results and a lack of quality studies. However, these shirts are a popular choice nowadays amongst us which aids in correcting your posture soo easily.
- Tech-enabled braces
Technology-enabled posture correctors often consist of pads that you place on your spine. They buzz or vibrate when you start to slouch, reminding you to adjust your position. This wearable technology may accurately monitor your posture to help you make improvements. But there’s a need for more research to support long-term use. Although this is a very new advancement which is not advised for everyone.
- Kinesiology tape
Notably, participants maintained those improvements 2 weeks after the study ended. But researchers concluded that exercise is more effective in the long run. This is often compared with the effectiveness of exercise in forward head push posture.
So, this is how posture braces can help in improvising your overall health. It can help in reducing back pain, muscle strain, headache, and eye sight as well. Therefore, you can seek out for one of these if you want to improve and rectify your poor postural habits.