Food to prevent child’s teeth from damage
When it comes to protecting your child’s health from any harm you would want to know everything that can aid in prevention. As parents, you would want to know about everything that benefits your child’s oral health and avoid any food that is detrimental to their teeth. This is why we teach them good oral hygiene from a young age. We want them to have happy in Vasant vihar, healthy smiles that last a lifetime. This mission goes beyond healthy brushing and flossing habits. You should also be aware of the best and worst foods for children’s teeth. By providing them with healthy choices, you help your kids manage their oral health. So, the following is the list of food that you should avoid to prevent damage to your child’s teeth –
- Carbohydrate drinks
Sugary foods are usually sticky and find their way into your teeth’s crevices. Microorganisms naturally found in your mouth convert sugars into acid. This causes tooth decay by wearing away at the enamel. Carbohydrate drinks are not good for your child’s teeth and they can create a lot of damage in the long run.
- Sugar
Soft drinks are a tooth’s worst nightmare. They are acidic and full of sugars. You might be thinking that fruit juices are a good alternative. However, these are also very acidic and sugary. The same goes for sports drinks. You should encourage your kids to drink plenty of water. This will help steer them away from sugary drinks. Fluoride, which is essential for preventing cavities, is found in many water sources. Low-fat milk is also a good alternative.
- Candy
Candy is equal to cavities. It is one of the worst foods for children’s teeth. Especially when consumed in excess, the sugar in candy can cause cavities. The chewiness of candy is also what makes it bad for children’s teeth. It gets stuck in crevices, making it easy for bacteria to feed on and toothbrushes to miss. This is another reason why it’s important to cultivate a habit of flossing in kids as well as brushing. Sour candy is even worse. It is often chewy and highly acidic, putting children at risk for tooth decay.
- Chips
Chips don’t provide any nutritional value. Additionally, the starch in them harms teeth. In the mouth, it breaks down into simple sugars. This can get stuck in between teeth and can lead to tooth decay. So, it’s important to help children floss.
Conclusion
A list of these things does not mean you have to keep your children away from everything. This just means to prevent them from any type of food which is toxic to their overall teeth and oral health.
