Teeth are Always in Style!
‘Healthy teeth – Healthy You.’ We often come across this statement. Today let us understand it better. This article provides excellent tips, such as how to prevent everyday teeth-damaging habits and how to handle dry mouth, tooth sensitivity, and more to keep your mouth safe. There are numerous ways by which we can make our teeth healthy and strong.
Brushing: Fluoridated toothpaste brushing twice a day will decrease the risk of having caries in your teeth. Moreover, it helps in the plaque’s dislodgement, thus eventually reducing the bacterial load and formation of acid in the mouth. Anything other than a soft brush has the potential to harm not only the teeth but the gums as well. The plaque is soft and can be removed easily. Remember, it’s not how hard you brush; it’s how thoroughly you brush. Always use a soft brush.
Electronic toothbrushes increase the quality of patient brushing, which depends on others and older people.
Flossing: Daily flossing will help keep our mouths safe. Take 45 cm of floss and wrap each hand around one finger.
Keep the floss firmly, about an inch between your thumbs and forefinger. Place it gently between your fingers and shift it to direct it between your teeth with the rocking action. Curve it between the teeth into Cline as the floss hits the gum line.
Keep it and scrape the substance around the tooth in the same place. Every part of the tooth is included.
Start from right to left again and then left to right also.
Include every tooth in this way.
Sugary Food – MAYBE NOT! – You may be momentarily fulfilled by eating foods high in sugar and starch. Such chemicals, however, also feed the destructive bacteria that cause tooth decay. The same is true of sodas, juices, and acidic drinks, the primary sources of sugar in many teenagers’ diets. If you permit sugar snacks, restrict them to about mealtimes, which gives the mouth a chance to recover its natural balance.
Mouthwash: Mouthwashes can aid in preventing tooth decay. Your dentist will prescribe an antimicrobial mouthwash to help control plaque and minimize inflammation. There are now numerous mouthwashes available on the market. The use of mouthwash once a day is advised, but not in all patients. It’s not a treatment for bad breath.
Diet: Diet is the most critical factor in maintaining good oral hygiene. Foods rich in sugar can increase the acidic component of the mouth. It takes up to an hour for your mouth to cancel out the acid caused by eating and drinking sugar. During acid, production acid is under constant attack. Drinking water after meals can help reduce acid more quickly. Acidic erosion may be caused by drinking fizzy drinks, juices, sports drinks, and wine. The enamel contributes to sensitivity, and it fades away. Drink more water and eat a healthy meal, preferably crunchy fruits and vegetables.
Dental checkups: It is essential to get regular dental checkups. Timely treatment with sealants, topical fluoride applications, or fillings can often help keep a small problem from turning into a major headache.
